Have you ever thought that based on your physical structure it is of fundamental importance to have optimal symmetries and proportions ?? ?If you have never asked yourself this question, you may frustrate part of the workout that you perform every day in the gym with sacrifice and passion. If you have built an excellent […]
In a specific work with diet and training carried out at a distance I aim an approach focused on reducing body fat and improving muscle density. An adequate improvement in the tolerance to carbohydrates developed over the weeks allows you to activate your metabolism as much as possible and obtaining an increasingly toned shape. […]
How many times have I read this question, the common belief leads us to think that age is an element that leads to limiting or canceling the physical capacity to produce targeted progress. Nothing could be more wrong! I show the photo of one of my clients over 50 just to deal with the […]
Let’s analyse the different characteristics for each genetics to search for maximum results on the buttocks. We divide androids women from ectomorphic and endomorphic; in other words women that tend to stay very thin or tend to get fat. This feature is commonly called slow or fast metabolism and it concerns your genetic ability to […]
The gynoid universe lives of different characteristics. The predisposition to cellular inflammation with problems of water retention and cellulite impose important physical evaluations. The characteristics of a narrow waist and large volumes on the legs and buttocks require a very specific work. Wrong workouts lead often to add too much volume on quadriceps and the […]
In my personal trainer career I have seen many common mistakes made by women who train in the gym. Too many times I have seen the training legs focused on LEG CURL, LEG EXTENSION and LEG PRESS in one session a week. All this repeated for 10 reps over 3 series and 60 seconds of […]
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